Simple Breakfast with Milk, Apple, and Bread calories & nutrition
Simple Breakfast with Milk, Apple, and Bread contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 13g fat, 82g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast with Milk, Apple, and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 250 ml | 155 | 7.5 | 12.5 | 8.5 |
| Apple | 180 g | 94 | 0.5 | 25 | 0.5 |
| Whole grain bread with seeds | 100 g | 270 | 5 | 45 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Apple · Whole grain bread with seeds
How does Simple Breakfast with Milk, Apple, and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -344 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -74 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +49 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | -49 kcal, more protein |
Frequently Asked Questions
Is Simple Breakfast with Milk, Apple, and Bread healthy?
Yes. With 19g of protein and only 82g of carbs, Simple Breakfast with Milk, Apple, and Bread is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Breakfast with Milk, Apple, and Bread good for weight loss?
Yes. At 519 calories with 19g protein, Simple Breakfast with Milk, Apple, and Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Breakfast with Milk, Apple, and Bread?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast with Milk, Apple, and Bread?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Whole grain bread with seeds, Milk, Apple
How long does it take to burn off Simple Breakfast with Milk, Apple, and Bread?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast with Milk, Apple, and Bread?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 41% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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