Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee calories & nutrition
Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 83g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweet Potato | 150 g | 129 | 0.2 | 30.6 | 2.7 |
| Banana | 200 g | 178 | 0.6 | 45.8 | 2.2 |
| Coffee with Milk/Cream | 200 ml | 60 | 3 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Sweet Potato · Banana · Coffee with Milk/Cream
How does Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -270 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +123 kcal, more protein |
| Simple meal with potatoes, carrots, meat, and sauces, with a banana | 685g | 574 | 37g | +129 kcal, more protein |
| Simple Meal with Soup, Rice, Egg, and Fried Item | 560g | 523 | 22g | +78 kcal, more protein |
Frequently Asked Questions
Is Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee healthy?
Yes. With 13g of protein and only 83g of carbs, Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee good for weight loss?
At 445 calories per serving, Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee?
- Macro split: fat 18%, carbs 75%, protein 7%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Banana, Sweet Potato, Boiled Egg
How long does it take to burn off Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 42% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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