Simple Dinner Plate calories & nutrition
Simple Dinner Plate contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 70g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Bread | 80 g | 280 | 16 | 28 | 4 |
| Green Peas | 100 g | 81 | 0.5 | 14 | 5 |
| Boiled Potatoes | 150 g | 117 | 0.2 | 27 | 2.5 |
| Pink Spread/Sauce | 30 g | 90 | 9 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Bread · Green Peas · Boiled Potatoes · Pink Spread/Sauce
How does Simple Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -393 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -123 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +0 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | -98 kcal, more protein |
Frequently Asked Questions
Is Simple Dinner Plate healthy?
Yes. With 12g of protein and only 70g of carbs, Simple Dinner Plate is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Simple Dinner Plate good for weight loss?
At 568 calories per serving, Simple Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Dinner Plate?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Dinner Plate?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Boiled Potatoes, Pink Spread/Sauce
How long does it take to burn off Simple Dinner Plate?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Dinner Plate?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 35% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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