Simple Meal with Mashed Potatoes, Tomatoes, and Apple calories & nutrition
Simple Meal with Mashed Potatoes, Tomatoes, and Apple contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Meal with Mashed Potatoes, Tomatoes, and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 150 | 5 | 25 | 3 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Cherry Tomatoes · Green Apple
How does Simple Meal with Mashed Potatoes, Tomatoes, and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -87 kcal, more protein |
| Simple Breakfast | 600g | 445 | 14g | +183 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +306 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +208 kcal, more protein |
Frequently Asked Questions
Is Simple Meal with Mashed Potatoes, Tomatoes, and Apple healthy?
Yes. With 4g of protein and only 54g of carbs, Simple Meal with Mashed Potatoes, Tomatoes, and Apple is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Meal with Mashed Potatoes, Tomatoes, and Apple good for weight loss?
At 262 calories per serving, Simple Meal with Mashed Potatoes, Tomatoes, and Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Meal with Mashed Potatoes, Tomatoes, and Apple?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Meal with Mashed Potatoes, Tomatoes, and Apple?
- Macro split: fat 19%, carbs 82%, protein 0%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Mashed Potatoes, Green Apple, Cherry Tomatoes
How long does it take to burn off Simple Meal with Mashed Potatoes, Tomatoes, and Apple?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Meal with Mashed Potatoes, Tomatoes, and Apple?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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