Simple Meal with Rice, Egg, Meat, and Cucumber calories & nutrition
Simple Meal with Rice, Egg, Meat, and Cucumber contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Meal with Rice, Egg, Meat, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Braised Pork (lean) | 40 g | 100 | 6 | 1 | 10 |
| Cucumber Slices | 150 g | 22 | 0.3 | 4.8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Braised Pork (lean) · Cucumber Slices
How does Simple Meal with Rice, Egg, Meat, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -220 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | +50 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +173 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +75 kcal, less protein |
Frequently Asked Questions
Is Simple Meal with Rice, Egg, Meat, and Cucumber healthy?
Yes. With 21g of protein and only 49g of carbs, Simple Meal with Rice, Egg, Meat, and Cucumber is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Meal with Rice, Egg, Meat, and Cucumber good for weight loss?
Yes. At 395 calories with 21g protein, Simple Meal with Rice, Egg, Meat, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Meal with Rice, Egg, Meat, and Cucumber?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Meal with Rice, Egg, Meat, and Cucumber?
- Macro split: fat 28%, carbs 50%, protein 22%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: White Rice, Braised Pork (lean), Hard-boiled Egg
How long does it take to burn off Simple Meal with Rice, Egg, Meat, and Cucumber?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Meal with Rice, Egg, Meat, and Cucumber?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 24% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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