Simple Meal with Soup, Rice, Egg, and Fried Item calories & nutrition
Simple Meal with Soup, Rice, Egg, and Fried Item contains 523 calories per serving (26% of a 2,000 kcal daily diet), with 21g fat, 60g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Meal with Soup, Rice, Egg, and Fried Item?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Fried Plantain | 40 g | 140 | 10 | 12 | 0.5 |
| Cooked Meat (unidentified) | 20 g | 50 | 3 | 0 | 5.5 |
| Light Broth/Soup | 300 ml | 60 | 2 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard-boiled Egg · Fried Plantain · Cooked Meat (unidentified) · Light Broth/Soup
How does Simple Meal with Soup, Rice, Egg, and Fried Item compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -348 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +45 kcal, more protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | -78 kcal, less protein |
| Simple meal with potatoes, carrots, meat, and sauces, with a banana | 685g | 574 | 37g | +51 kcal, more protein |
Frequently Asked Questions
Is Simple Meal with Soup, Rice, Egg, and Fried Item healthy?
Yes. With 22g of protein and only 60g of carbs, Simple Meal with Soup, Rice, Egg, and Fried Item is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Meal with Soup, Rice, Egg, and Fried Item good for weight loss?
Yes. At 523 calories with 22g protein, Simple Meal with Soup, Rice, Egg, and Fried Item keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Meal with Soup, Rice, Egg, and Fried Item?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Meal with Soup, Rice, Egg, and Fried Item?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Plantain, Hard-boiled Egg
How long does it take to burn off Simple Meal with Soup, Rice, Egg, and Fried Item?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Meal with Soup, Rice, Egg, and Fried Item?
- kcal: 26% of daily intake
- Fat: 30% of daily intake
- Carb: 30% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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