Simple Meal with Sweet Potato, Eggs, and Vegetables calories & nutrition
Simple Meal with Sweet Potato, Eggs, and Vegetables contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Meal with Sweet Potato, Eggs, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet Potato | 200 g | 172 | 0.4 | 40 | 3.2 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Carrot | 50 g | 21 | 0.1 | 4.9 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet Potato · Boiled Egg · Cucumber · Carrot
How does Simple Meal with Sweet Potato, Eggs, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -188 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | +82 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +205 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +107 kcal, more protein |
Frequently Asked Questions
Is Simple Meal with Sweet Potato, Eggs, and Vegetables healthy?
Yes. With 17g of protein and only 50g of carbs, Simple Meal with Sweet Potato, Eggs, and Vegetables is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Meal with Sweet Potato, Eggs, and Vegetables good for weight loss?
Yes. At 363 calories with 17g protein, Simple Meal with Sweet Potato, Eggs, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple Meal with Sweet Potato, Eggs, and Vegetables?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Meal with Sweet Potato, Eggs, and Vegetables?
- Macro split: fat 28%, carbs 55%, protein 17%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: Sweet Potato, Boiled Egg, Carrot
How long does it take to burn off Simple Meal with Sweet Potato, Eggs, and Vegetables?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Meal with Sweet Potato, Eggs, and Vegetables?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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