Simple Meal with Vegetables, Soup, Eggs, and Orange calories & nutrition
Simple Meal with Vegetables, Soup, Eggs, and Orange contains 240 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 31g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Meal with Vegetables, Soup, Eggs, and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Cabbage | 150 g | 40 | 0.5 | 8 | 2 |
| Oyster Sauce | 15 ml | 15 | 0 | 3 | 0.5 |
| Clear Broth | 300 ml | 30 | 1 | 2 | 3 |
| Chicken Egg | 60 g | 85 | 6 | 0.5 | 7 |
| Orange | 150 g | 70 | 0.2 | 17.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Cabbage · Oyster Sauce · Clear Broth · Chicken Egg · Orange
How does Simple Meal with Vegetables, Soup, Eggs, and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -65 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +328 kcal, more protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | +205 kcal, less protein |
| Simple meal with potatoes, carrots, meat, and sauces, with a banana | 685g | 574 | 37g | +334 kcal, more protein |
Frequently Asked Questions
Is Simple Meal with Vegetables, Soup, Eggs, and Orange healthy?
Yes. With 14g of protein and only 31g of carbs, Simple Meal with Vegetables, Soup, Eggs, and Orange is a nutritious meal. At 36 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Meal with Vegetables, Soup, Eggs, and Orange good for weight loss?
At 240 calories per serving, Simple Meal with Vegetables, Soup, Eggs, and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Meal with Vegetables, Soup, Eggs, and Orange?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Meal with Vegetables, Soup, Eggs, and Orange?
- Macro split: fat 29%, carbs 52%, protein 19%
- Energy density: 36 kcal/100 g (low)
- Top calorie contributors: Chicken Egg, Orange, Boiled Cabbage
How long does it take to burn off Simple Meal with Vegetables, Soup, Eggs, and Orange?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Meal with Vegetables, Soup, Eggs, and Orange?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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