Simple Plate with Potato and Salad calories & nutrition
Simple Plate with Potato and Salad contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 37g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Plate with Potato and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled potato | 150 g | 120 | 0.2 | 27.6 | 3 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.2 |
| Cucumber | 80 g | 12 | 0.1 | 2.4 | 0.6 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled potato · Tomato · Cucumber · Spinach · Olive oil
How does Simple Plate with Potato and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -36 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +357 kcal, more protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | +234 kcal, more protein |
| Simple meal with potatoes, carrots, meat, and sauces, with a banana | 685g | 574 | 37g | +363 kcal, more protein |
Frequently Asked Questions
Is Simple Plate with Potato and Salad healthy?
Yes. With 6g of protein and only 37g of carbs, Simple Plate with Potato and Salad is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Plate with Potato and Salad good for weight loss?
At 211 calories per serving, Simple Plate with Potato and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Plate with Potato and Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Plate with Potato and Salad?
- Macro split: fat 24%, carbs 69%, protein 7%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Boiled potato, Olive oil, Tomato
How long does it take to burn off Simple Plate with Potato and Salad?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Plate with Potato and Salad?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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