Simple Side Salad calories & nutrition
Simple Side Salad contains 34 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 6g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 2.5 | 0.7 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Tomato · Onion
How does Simple Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | +141 kcal, more protein |
| Simple Breakfast | 600g | 445 | 14g | +411 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +534 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +436 kcal, more protein |
Frequently Asked Questions
Is Simple Side Salad healthy?
Yes. With 2g of protein and only 6g of carbs, Simple Side Salad is a nutritious meal. At 21 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Side Salad good for weight loss?
At 34 calories per serving, Simple Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Side Salad?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Side Salad?
- Macro split: fat 11%, carbs 76%, protein 13%
- Energy density: 21 kcal/100 g (low)
- Top calorie contributors: Tomato, Onion, Iceberg lettuce
How long does it take to burn off Simple Side Salad?
- Jogging: ~4 min
- Cycling: ~4 min
- Walking: ~8 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Side Salad?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 3% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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