Simple Vegetable Plate calories & nutrition
Simple Vegetable Plate contains 219 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 46g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple Vegetable Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 2.6 |
| Green Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Arugula | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Red Onion | 25 g | 10 | 0.1 | 2.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Green Peas · Arugula · Red Onion
How does Simple Vegetable Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -44 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | +226 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +349 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +251 kcal, more protein |
Frequently Asked Questions
Is Simple Vegetable Plate healthy?
Yes. With 9g of protein and only 46g of carbs, Simple Vegetable Plate is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple Vegetable Plate good for weight loss?
At 219 calories per serving, Simple Vegetable Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple Vegetable Plate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple Vegetable Plate?
- Macro split: fat 4%, carbs 83%, protein 13%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Green Peas, Red Onion
How long does it take to burn off Simple Vegetable Plate?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple Vegetable Plate?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 23% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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