Simple meal with cheese, tomatoes, and fried fish calories & nutrition
Simple meal with cheese, tomatoes, and fried fish contains 948 calories per serving (47% of a 2,000 kcal daily diet), with 64g fat, 28g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple meal with cheese, tomatoes, and fried fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White cheese (e.g., Feta) | 150 g | 450 | 36 | 3 | 27 |
| Tomatoes | 250 g | 48 | 0.5 | 10 | 2.5 |
| Fried fish fillet | 180 g | 450 | 28 | 15 | 35 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White cheese (e.g., Feta) · Tomatoes · Fried fish fillet
How does Simple meal with cheese, tomatoes, and fried fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -773 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -503 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | -380 kcal, less protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | -478 kcal, less protein |
Frequently Asked Questions
Is Simple meal with cheese, tomatoes, and fried fish healthy?
In moderation. Simple meal with cheese, tomatoes, and fried fish is calorie-dense at 163 kcal/100 g. With 64g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Simple meal with cheese, tomatoes, and fried fish good for weight loss?
At 948 calories per serving, Simple meal with cheese, tomatoes, and fried fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple meal with cheese, tomatoes, and fried fish?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple meal with cheese, tomatoes, and fried fish?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: White cheese (e.g., Feta), Fried fish fillet, Tomatoes
How long does it take to burn off Simple meal with cheese, tomatoes, and fried fish?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple meal with cheese, tomatoes, and fried fish?
- kcal: 47% of daily intake
- Fat: 92% of daily intake
- Carb: 14% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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