Simple meal with corn, sausages, cucumber, and meat calories & nutrition
Simple meal with corn, sausages, cucumber, and meat contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple meal with corn, sausages, cucumber, and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn on the cob | 150 g | 135 | 2 | 29 | 4 |
| Sausage (frankfurter style) | 100 g | 280 | 25 | 2 | 12 |
| Cucumber slices | 80 g | 12 | 0 | 2 | 1 |
| Cooked meat (possibly beef or pork) | 120 g | 300 | 20 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn on the cob · Sausage (frankfurter style) · Cucumber slices · Cooked meat (possibly beef or pork)
How does Simple meal with corn, sausages, cucumber, and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -552 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | -282 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | -159 kcal, less protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | -257 kcal, less protein |
Frequently Asked Questions
Is Simple meal with corn, sausages, cucumber, and meat healthy?
In moderation. Simple meal with corn, sausages, cucumber, and meat is calorie-dense at 162 kcal/100 g. With 45g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Simple meal with corn, sausages, cucumber, and meat good for weight loss?
At 727 calories per serving, Simple meal with corn, sausages, cucumber, and meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple meal with corn, sausages, cucumber, and meat?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple meal with corn, sausages, cucumber, and meat?
- Macro split: fat 58%, carbs 18%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Cooked meat (possibly beef or pork), Sausage (frankfurter style), Corn on the cob
How long does it take to burn off Simple meal with corn, sausages, cucumber, and meat?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple meal with corn, sausages, cucumber, and meat?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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