Simple meal with potato, peas, and sour cream calories & nutrition
Simple meal with potato, peas, and sour cream contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple meal with potato, peas, and sour cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 150 g | 120 | 0.2 | 27.6 | 3 |
| Green Peas | 100 g | 81 | 0.4 | 14.5 | 5.4 |
| Sour Cream (Gräddfil) | 50 g | 65 | 5 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Green Peas · Sour Cream (Gräddfil)
How does Simple meal with potato, peas, and sour cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -91 kcal, less protein |
| Simple Breakfast | 600g | 445 | 14g | +179 kcal, more protein |
| Simple Breakfast Plate | 220g | 568 | 30g | +302 kcal, more protein |
| Simple Breakfast Plate with Coffee | 651g | 470 | 21g | +204 kcal, more protein |
Frequently Asked Questions
Is Simple meal with potato, peas, and sour cream healthy?
Yes. With 10g of protein and only 44g of carbs, Simple meal with potato, peas, and sour cream is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple meal with potato, peas, and sour cream good for weight loss?
At 266 calories per serving, Simple meal with potato, peas, and sour cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Simple meal with potato, peas, and sour cream?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple meal with potato, peas, and sour cream?
- Macro split: fat 19%, carbs 66%, protein 15%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Boiled Potato, Green Peas, Sour Cream (Gräddfil)
How long does it take to burn off Simple meal with potato, peas, and sour cream?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple meal with potato, peas, and sour cream?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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