Simple meal with potatoes, carrots, meat, and sauces, with a banana calories & nutrition
Simple meal with potatoes, carrots, meat, and sauces, with a banana contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 6g fat, 98g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Simple meal with potatoes, carrots, meat, and sauces, with a banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 300 g | 231 | 0.6 | 50.4 | 6.6 |
| Shredded Carrots | 150 g | 60 | 0.3 | 14.1 | 1.4 |
| Cooked Chicken Breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Ketchup | 20 g | 22 | 0 | 5.2 | 0.2 |
| Mustard | 15 g | 18 | 1.2 | 0.6 | 0.9 |
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Shredded Carrots · Cooked Chicken Breast · Ketchup · Mustard · Banana
How does Simple meal with potatoes, carrots, meat, and sauces, with a banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Quaker Oat So Simple Sultanas Raisins Cranberry Apple Flavour | 49g | 175 | 5g | -399 kcal, less protein |
| Simple Breakfast Plate | 220g | 568 | 30g | -6 kcal, less protein |
| Simple Breakfast with Sweet Potato, Egg, Banana, and Coffee | 600g | 445 | 13g | -129 kcal, less protein |
| Simple Meal with Soup, Rice, Egg, and Fried Item | 560g | 523 | 22g | -51 kcal, less protein |
Frequently Asked Questions
Is Simple meal with potatoes, carrots, meat, and sauces, with a banana healthy?
Yes. With 37g of protein and only 98g of carbs, Simple meal with potatoes, carrots, meat, and sauces, with a banana is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Simple meal with potatoes, carrots, meat, and sauces, with a banana good for weight loss?
Yes. At 574 calories with 37g protein, Simple meal with potatoes, carrots, meat, and sauces, with a banana keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Simple meal with potatoes, carrots, meat, and sauces, with a banana?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Simple meal with potatoes, carrots, meat, and sauces, with a banana?
- Macro split: fat 9%, carbs 68%, protein 23%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Boiled Potatoes, Cooked Chicken Breast, Banana
How long does it take to burn off Simple meal with potatoes, carrots, meat, and sauces, with a banana?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Simple meal with potatoes, carrots, meat, and sauces, with a banana?
- kcal: 29% of daily intake
- Fat: 8% of daily intake
- Carb: 49% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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