Sinigang na Baboy with Labanos calories & nutrition
Sinigang na Baboy with Labanos contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 33g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Baboy with Labanos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly | 100 g | 350 | 30 | 0 | 18 |
| White Radish (Labanos) | 150 g | 24 | 0.2 | 5 | 1 |
| Taro (Gabi) | 50 g | 70 | 0.1 | 16 | 1 |
| Leafy Greens (Kangkong/Pechay) | 30 g | 6 | 0.1 | 1 | 0.5 |
| Sinigang Broth | 150 ml | 45 | 3 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly · White Radish (Labanos) · Taro (Gabi) · Leafy Greens (Kangkong/Pechay) · Sinigang Broth
How does Sinigang na Baboy with Labanos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Sinigang with Rice | 565g | 500 | 27g | +5 kcal, more protein |
| Fish Sinigang | 535g | 364 | 41g | -131 kcal, more protein |
| Pork Sinigang with Rice | 410g | 645 | 26g | +150 kcal, more protein |
| Sinigang na Baboy | 540g | 714 | 30g | +219 kcal, more protein |
Frequently Asked Questions
Is Sinigang na Baboy with Labanos healthy?
In moderation. Sinigang na Baboy with Labanos is calorie-dense at 103 kcal/100 g. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Sinigang na Baboy with Labanos good for weight loss?
Yes. At 495 calories with 22g protein, Sinigang na Baboy with Labanos keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Baboy with Labanos?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Baboy with Labanos?
- Macro split: fat 61%, carbs 20%, protein 19%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Pork Belly, Taro (Gabi), Sinigang Broth
How long does it take to burn off Sinigang na Baboy with Labanos?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Baboy with Labanos?
- kcal: 25% of daily intake
- Fat: 48% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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