Sinigang na Isda calories & nutrition
Sinigang na Isda contains 152 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 10g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Isda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 100 g | 105 | 2.5 | 0 | 20.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Water Spinach (Kangkong) | 30 g | 6 | 0.1 | 0.9 | 0.8 |
| Tamarind Broth | 200 ml | 30 | 0.2 | 6.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Tomato · Water Spinach (Kangkong) · Tamarind Broth
How does Sinigang na Isda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Sinigang | 530g | 565 | 40g | +413 kcal, more protein |
| Chicken Sinigang with Rice | 565g | 500 | 27g | +348 kcal, more protein |
| Fish Sinigang | 535g | 364 | 41g | +212 kcal, more protein |
| Pork Sinigang with Bok Choy | 380g | 213 | 24g | +61 kcal, more protein |
Frequently Asked Questions
Is Sinigang na Isda healthy?
Yes. With 22g of protein and only 10g of carbs, Sinigang na Isda is a nutritious meal. At 39 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sinigang na Isda good for weight loss?
Yes. At 152 calories with 22g protein, Sinigang na Isda keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Isda?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Isda?
- Macro split: fat 17%, carbs 26%, protein 57%
- Energy density: 39 kcal/100 g (low)
- Top calorie contributors: White Fish Fillet, Tamarind Broth, Tomato
How long does it take to burn off Sinigang na Isda?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Isda?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 5% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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