Sinigang na Isda (Fish Sour Soup) calories & nutrition
Sinigang na Isda (Fish Sour Soup) contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Isda (Fish Sour Soup)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milkfish (Bangus) | 150 g | 240 | 12 | 0 | 30 |
| Radish | 80 g | 13 | 0.1 | 2.8 | 0.7 |
| Tomato | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Kangkong (Water Spinach) | 50 g | 10 | 0.1 | 1.8 | 1.5 |
| Long Bean (Sitaw) | 30 g | 11 | 0.1 | 2.4 | 0.7 |
| Tamarind Broth | 150 ml | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milkfish (Bangus) · Radish · Tomato · Kangkong (Water Spinach) · Long Bean (Sitaw) · Tamarind Broth
How does Sinigang na Isda (Fish Sour Soup) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Sinigang with Rice | 565g | 500 | 27g | +185 kcal, less protein |
| Fish Sinigang | 535g | 364 | 41g | +49 kcal, more protein |
| Pork Sinigang with Rice | 410g | 645 | 26g | +330 kcal, less protein |
| Sinigang na Baboy | 540g | 714 | 30g | +399 kcal, less protein |
Frequently Asked Questions
Is Sinigang na Isda (Fish Sour Soup) healthy?
Yes. With 34g of protein and only 15g of carbs, Sinigang na Isda (Fish Sour Soup) is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sinigang na Isda (Fish Sour Soup) good for weight loss?
Yes. At 315 calories with 34g protein, Sinigang na Isda (Fish Sour Soup) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Isda (Fish Sour Soup)?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Isda (Fish Sour Soup)?
- Macro split: fat 37%, carbs 20%, protein 43%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Milkfish (Bangus), Tamarind Broth, Radish
How long does it take to burn off Sinigang na Isda (Fish Sour Soup)?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Isda (Fish Sour Soup)?
- kcal: 16% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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