Sinigang na Isda with Clams and Kangkong calories & nutrition
Sinigang na Isda with Clams and Kangkong contains 396 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Isda with Clams and Kangkong?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milkfish (Bangus) | 150 g | 285 | 21 | 0 | 24 |
| Clams (Tulya) | 100 g | 74 | 1 | 3 | 13 |
| Water Spinach (Kangkong) | 50 g | 10 | 0 | 1.5 | 1 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Bilimbi (Kamias) | 20 g | 6 | 0 | 1.5 | 0 |
| Sinigang Broth | 150 ml | 15 | 0 | 3 | 0.75 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milkfish (Bangus) · Clams (Tulya) · Water Spinach (Kangkong) · Tomato · Bilimbi (Kamias) · Sinigang Broth
How does Sinigang na Isda with Clams and Kangkong compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Sinigang | 530g | 565 | 40g | +169 kcal, more protein |
| Chicken Sinigang with Rice | 565g | 500 | 27g | +104 kcal, less protein |
| Fish Sinigang | 535g | 364 | 41g | -32 kcal, more protein |
| Pork Sinigang with Bok Choy | 380g | 213 | 24g | -183 kcal, less protein |
Frequently Asked Questions
Is Sinigang na Isda with Clams and Kangkong healthy?
In moderation. Sinigang na Isda with Clams and Kangkong is calorie-dense at 79 kcal/100 g. With 39g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Sinigang na Isda with Clams and Kangkong good for weight loss?
Yes. At 396 calories with 39g protein, Sinigang na Isda with Clams and Kangkong keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Isda with Clams and Kangkong?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Isda with Clams and Kangkong?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Milkfish (Bangus), Clams (Tulya), Sinigang Broth
How long does it take to burn off Sinigang na Isda with Clams and Kangkong?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Isda with Clams and Kangkong?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
