Sinigang na Isda with Rice calories & nutrition
Sinigang na Isda with Rice contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Isda with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tilapia head | 150 g | 147 | 3 | 0 | 30 |
| White rice | 160 g | 208 | 0.4 | 45 | 6 |
| Okra | 45 g | 15 | 0.1 | 3.2 | 0.8 |
| Sinigang broth | 50 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tilapia head · White rice · Okra · Sinigang broth
How does Sinigang na Isda with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Sinigang | 530g | 565 | 40g | +170 kcal, more protein |
| Chicken Sinigang with Rice | 565g | 500 | 27g | +105 kcal, less protein |
| Fish Sinigang | 535g | 364 | 41g | -31 kcal, more protein |
| Pork Sinigang with Bok Choy | 380g | 213 | 24g | -182 kcal, less protein |
Frequently Asked Questions
Is Sinigang na Isda with Rice healthy?
Yes. With 38g of protein and only 51g of carbs, Sinigang na Isda with Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sinigang na Isda with Rice good for weight loss?
Yes. At 395 calories with 38g protein, Sinigang na Isda with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Isda with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Isda with Rice?
- Macro split: fat 10%, carbs 52%, protein 38%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White rice, Tilapia head, Sinigang broth
How long does it take to burn off Sinigang na Isda with Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Isda with Rice?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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