Sinigang na Manok with Rice calories & nutrition
Sinigang na Manok with Rice contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 11g fat, 58g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Manok with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Drumstick | 100 g | 172 | 9.7 | 0 | 19 |
| Radish (Labanos) | 30 g | 5 | 0.1 | 1 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.9 | 0.2 |
| Taro (Gabi) | 30 g | 45 | 0.1 | 10.7 | 0.6 |
| Kangkong (Water Spinach) | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Sinigang Broth | 200 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Drumstick · Radish (Labanos) · Tomato · Taro (Gabi) · Kangkong (Water Spinach) · Sinigang Broth
How does Sinigang na Manok with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fish Sinigang | 535g | 364 | 41g | -81 kcal, more protein |
| Sinigang na Baboy | 540g | 714 | 30g | +269 kcal, more protein |
Frequently Asked Questions
Is Sinigang na Manok with Rice healthy?
Yes. With 26g of protein and only 58g of carbs, Sinigang na Manok with Rice is a nutritious meal. At 81 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sinigang na Manok with Rice good for weight loss?
Yes. At 445 calories with 26g protein, Sinigang na Manok with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Manok with Rice?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Manok with Rice?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 81 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Drumstick, Taro (Gabi)
How long does it take to burn off Sinigang na Manok with Rice?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Manok with Rice?
- kcal: 22% of daily intake
- Fat: 16% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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