Sinigang na Salmon calories & nutrition
Sinigang na Salmon contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 12g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon belly | 150 g | 312 | 20 | 0 | 33 |
| Tamarind broth | 250 ml | 45 | 1 | 8 | 1 |
| Water spinach (Kangkong) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.3 |
| Radish | 30 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon belly · Tamarind broth · Water spinach (Kangkong) · Tomato · Radish
How does Sinigang na Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Sinigang | 530g | 565 | 40g | +185 kcal, more protein |
| Chicken Sinigang with Rice | 565g | 500 | 27g | +120 kcal, less protein |
| Fish Sinigang | 535g | 364 | 41g | -16 kcal, more protein |
| Pork Sinigang with Bok Choy | 380g | 213 | 24g | -167 kcal, less protein |
Frequently Asked Questions
Is Sinigang na Salmon healthy?
In moderation. Sinigang na Salmon is calorie-dense at 73 kcal/100 g. With 35g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Sinigang na Salmon good for weight loss?
Yes. At 380 calories with 35g protein, Sinigang na Salmon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na Salmon?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na Salmon?
- Macro split: fat 50%, carbs 13%, protein 37%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Salmon belly, Tamarind broth, Water spinach (Kangkong)
How long does it take to burn off Sinigang na Salmon?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na Salmon?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 6% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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