Sinigang na bangus calories & nutrition
Sinigang na bangus contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 16g fat, 62g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sinigang na bangus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milkfish (Bangus) | 150 g | 285 | 15 | 0 | 37.5 |
| White Rice | 200 g | 260 | 0.5 | 56 | 5.5 |
| Soy-based marinade | 30 ml | 45 | 1 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milkfish (Bangus) · White Rice · Soy-based marinade
How does Sinigang na bangus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Sinigang | 530g | 565 | 40g | -25 kcal, less protein |
| Chicken Sinigang with Rice | 565g | 500 | 27g | -90 kcal, less protein |
| Fish Sinigang | 535g | 364 | 41g | -226 kcal, less protein |
| Pork Sinigang with Bok Choy | 380g | 213 | 24g | -377 kcal, less protein |
Frequently Asked Questions
Is Sinigang na bangus healthy?
Yes. With 46g of protein and only 62g of carbs, Sinigang na bangus is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sinigang na bangus good for weight loss?
Yes. At 590 calories with 46g protein, Sinigang na bangus keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sinigang na bangus?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sinigang na bangus?
- Macro split: fat 25%, carbs 42%, protein 33%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Milkfish (Bangus), White Rice, Soy-based marinade
How long does it take to burn off Sinigang na bangus?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sinigang na bangus?
- kcal: 30% of daily intake
- Fat: 24% of daily intake
- Carb: 31% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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