Sizzling Beef Steak with Rice and Egg calories & nutrition
Sizzling Beef Steak with Rice and Egg contains 754 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sizzling Beef Steak with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5.5 oz | 205 | 0.4 | 45 | 4.3 |
| Beef Steak | 4 oz | 284 | 20 | 0 | 26 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.4 | 6.3 |
| Gravy Sauce | 2 floz | 100 | 8 | 6 | 1 |
| Processed Cheese Slice | 0.7 oz | 60 | 4.5 | 1 | 4 |
| Canned Corn | 0.5 oz | 15 | 0.2 | 3.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak · Fried Egg · Gravy Sauce · Processed Cheese Slice · Canned Corn
How does Sizzling Beef Steak with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Sizzling Plate with Rice and Egg | 570g | 685 | 59g | -69 kcal, more protein |
| Sizzling Beef with Bean Sprouts and Spring Onions | 290g | 549 | 41g | -205 kcal, less protein |
| Sizzling Beef with Onions and Leeks | 420g | 815 | 55g | +61 kcal, more protein |
| Sizzling Brownie with Vanilla Ice Cream | 230g | 740 | 10g | -14 kcal, less protein |
Frequently Asked Questions
Is Sizzling Beef Steak with Rice and Egg healthy?
In moderation. Sizzling Beef Steak with Rice and Egg is calorie-dense at 206 kcal/4 oz. With 42g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Sizzling Beef Steak with Rice and Egg good for weight loss?
At 754 calories per serving, Sizzling Beef Steak with Rice and Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sizzling Beef Steak with Rice and Egg?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sizzling Beef Steak with Rice and Egg?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 206 kcal/4 oz (medium)
- Top calorie contributors: Beef Steak, White Rice, Gravy Sauce
How long does it take to burn off Sizzling Beef Steak with Rice and Egg?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sizzling Beef Steak with Rice and Egg?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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