Sizzling Beef with Bean Sprouts and Spring Onions calories & nutrition
Sizzling Beef with Bean Sprouts and Spring Onions contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sizzling Beef with Bean Sprouts and Spring Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (sliced) | 150 g | 375 | 25 | 0 | 37.5 |
| Bean Sprouts | 100 g | 31 | 0.2 | 6.3 | 3 |
| Spring Onions | 20 g | 6 | 0.1 | 1.4 | 0.4 |
| Red Chilli | 5 g | 2 | 0.05 | 0.4 | 0.1 |
| Cooking Oil/Sauce Residue | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (sliced) · Bean Sprouts · Spring Onions · Red Chilli · Cooking Oil/Sauce Residue
How does Sizzling Beef with Bean Sprouts and Spring Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Mixed Sizzling Plate with Rice and Egg | 570g | 685 | 59g | +136 kcal, more protein |
| Sizzling Beef with Onions and Leeks | 420g | 815 | 55g | +266 kcal, more protein |
| Sizzling Mixed Platter | 345g | 656 | 50g | +107 kcal, more protein |
| Sizzling Noodles with Braised Egg and Pork | 515g | 943 | 40g | +394 kcal, less protein |
Frequently Asked Questions
Is Sizzling Beef with Bean Sprouts and Spring Onions healthy?
In moderation. Sizzling Beef with Bean Sprouts and Spring Onions is calorie-dense at 189 kcal/100 g. With 41g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sizzling Beef with Bean Sprouts and Spring Onions good for weight loss?
Yes. At 549 calories with 41g protein, Sizzling Beef with Bean Sprouts and Spring Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sizzling Beef with Bean Sprouts and Spring Onions?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sizzling Beef with Bean Sprouts and Spring Onions?
- Macro split: fat 66%, carbs 6%, protein 28%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Beef (sliced), Cooking Oil/Sauce Residue, Bean Sprouts
How long does it take to burn off Sizzling Beef with Bean Sprouts and Spring Onions?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sizzling Beef with Bean Sprouts and Spring Onions?
- kcal: 27% of daily intake
- Fat: 58% of daily intake
- Carb: 4% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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