Skyr Yogurt with Blueberries, Banana, and Walnuts calories & nutrition
Skyr Yogurt with Blueberries, Banana, and Walnuts contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 24g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr Yogurt with Blueberries, Banana, and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr Yogurt (plain) | 150 g | 100 | 0.5 | 6 | 18 |
| Blueberries (frozen) | 50 g | 29 | 0.2 | 7 | 0.4 |
| Banana (sliced) | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Walnuts | 10 g | 69 | 6.8 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr Yogurt (plain) · Blueberries (frozen) · Banana (sliced) · Walnuts
How does Skyr Yogurt with Blueberries, Banana, and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +711 kcal, more protein |
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | +143 kcal, more protein |
| Rice with Cucumber and Red Onion Skyr Sauce | 320g | 265 | 12g | +31 kcal, less protein |
| Skyr with Kiwi, Chia Seeds and Oats | 230g | 248 | 23g | +14 kcal, more protein |
Frequently Asked Questions
Is Skyr Yogurt with Blueberries, Banana, and Walnuts healthy?
Yes. With 20g of protein and only 24g of carbs, Skyr Yogurt with Blueberries, Banana, and Walnuts is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr Yogurt with Blueberries, Banana, and Walnuts good for weight loss?
Yes. At 234 calories with 20g protein, Skyr Yogurt with Blueberries, Banana, and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr Yogurt with Blueberries, Banana, and Walnuts?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr Yogurt with Blueberries, Banana, and Walnuts?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Skyr Yogurt (plain), Walnuts, Banana (sliced)
How long does it take to burn off Skyr Yogurt with Blueberries, Banana, and Walnuts?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr Yogurt with Blueberries, Banana, and Walnuts?
- kcal: 12% of daily intake
- Fat: 11% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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