Skyr and Tuna Wrap with Olive Oil and Lemon calories & nutrition
Skyr and Tuna Wrap with Olive Oil and Lemon contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr and Tuna Wrap with Olive Oil and Lemon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 5 | 31 | 6 |
| Canned tuna in water | 80 g | 80 | 1 | 0 | 18 |
| Skyr | 50 g | 32 | 0.1 | 2 | 5.5 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Canned tuna in water · Skyr · Olive oil · Lemon juice · Cucumber · Tomato · Red onion
How does Skyr and Tuna Wrap with Olive Oil and Lemon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked potato with beans, corn, cheese, salad and skyr sauce | 510g | 498 | 29g | +83 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +275 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +268 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +250 kcal, more protein |
Frequently Asked Questions
Is Skyr and Tuna Wrap with Olive Oil and Lemon healthy?
Yes. With 30g of protein and only 37g of carbs, Skyr and Tuna Wrap with Olive Oil and Lemon is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr and Tuna Wrap with Olive Oil and Lemon good for weight loss?
Yes. At 415 calories with 30g protein, Skyr and Tuna Wrap with Olive Oil and Lemon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr and Tuna Wrap with Olive Oil and Lemon?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr and Tuna Wrap with Olive Oil and Lemon?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Wheat tortilla, Olive oil, Canned tuna in water
How long does it take to burn off Skyr and Tuna Wrap with Olive Oil and Lemon?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr and Tuna Wrap with Olive Oil and Lemon?
- kcal: 21% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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