Skyr with Granola and Strawberries calories & nutrition
Skyr with Granola and Strawberries contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 41g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with Granola and Strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 0% natural skyr | 175 g | 110 | 0 | 7 | 20.5 |
| Granola with nuts and raisins | 45 g | 210 | 10 | 26 | 4 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
0% natural skyr · Granola with nuts and raisins · Strawberries
How does Skyr with Granola and Strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked potato with beans, corn, cheese, salad and skyr sauce | 510g | 498 | 29g | +146 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +338 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +331 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +313 kcal, more protein |
Frequently Asked Questions
Is Skyr with Granola and Strawberries healthy?
Yes. With 25g of protein and only 41g of carbs, Skyr with Granola and Strawberries is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with Granola and Strawberries good for weight loss?
Yes. At 352 calories with 25g protein, Skyr with Granola and Strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with Granola and Strawberries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with Granola and Strawberries?
- Macro split: fat 26%, carbs 46%, protein 28%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Granola with nuts and raisins, 0% natural skyr, Strawberries
How long does it take to burn off Skyr with Granola and Strawberries?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with Granola and Strawberries?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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