Skyr with Kiwi, Chia Seeds and Oats calories & nutrition
Skyr with Kiwi, Chia Seeds and Oats contains 248 calories per serving (12% of a 2,000 kcal daily diet), with 5g fat, 30g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with Kiwi, Chia Seeds and Oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 150 g | 95 | 0.3 | 6 | 17.7 |
| Kiwi | 50 g | 31 | 0.2 | 7.5 | 0.5 |
| Chia Seeds | 10 g | 48 | 3.1 | 4.2 | 1.7 |
| Oats | 20 g | 74 | 1.4 | 12.6 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Kiwi · Chia Seeds · Oats
How does Skyr with Kiwi, Chia Seeds and Oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +442 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +435 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +417 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +697 kcal, more protein |
Frequently Asked Questions
Is Skyr with Kiwi, Chia Seeds and Oats healthy?
Yes. With 22g of protein and only 30g of carbs, Skyr with Kiwi, Chia Seeds and Oats is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with Kiwi, Chia Seeds and Oats good for weight loss?
Yes. At 248 calories with 22g protein, Skyr with Kiwi, Chia Seeds and Oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with Kiwi, Chia Seeds and Oats?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with Kiwi, Chia Seeds and Oats?
- Macro split: fat 18%, carbs 49%, protein 33%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Skyr, Oats, Chia Seeds
How long does it take to burn off Skyr with Kiwi, Chia Seeds and Oats?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with Kiwi, Chia Seeds and Oats?
- kcal: 12% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
