Skyr with Oats, Chia Seeds, and Raisins calories & nutrition
Skyr with Oats, Chia Seeds, and Raisins contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 51g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with Oats, Chia Seeds, and Raisins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 250 g | 175 | 0 | 10 | 32.5 |
| Rolled Oats | 40 g | 150 | 3 | 27 | 5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Raisins | 15 g | 45 | 0 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Rolled Oats · Chia Seeds · Raisins
How does Skyr with Oats, Chia Seeds, and Raisins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +295 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +288 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +270 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +550 kcal, more protein |
Frequently Asked Questions
Is Skyr with Oats, Chia Seeds, and Raisins healthy?
Yes. With 39g of protein and only 51g of carbs, Skyr with Oats, Chia Seeds, and Raisins is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with Oats, Chia Seeds, and Raisins good for weight loss?
Yes. At 395 calories with 39g protein, Skyr with Oats, Chia Seeds, and Raisins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with Oats, Chia Seeds, and Raisins?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with Oats, Chia Seeds, and Raisins?
- Macro split: fat 10%, carbs 52%, protein 38%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Skyr, Rolled Oats, Raisins
How long does it take to burn off Skyr with Oats, Chia Seeds, and Raisins?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with Oats, Chia Seeds, and Raisins?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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