Skyr with Oats, Raisins, and Chia Seeds calories & nutrition
Skyr with Oats, Raisins, and Chia Seeds contains 994 calories per serving (50% of a 2,000 kcal daily diet), with 12g fat, 141g carbs, and 88g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with Oats, Raisins, and Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 500 g | 350 | 0 | 20 | 70 |
| Oats | 100 g | 389 | 6.9 | 66.3 | 13.5 |
| Raisins | 60 g | 180 | 0.2 | 48 | 1.5 |
| Chia Seeds | 15 g | 75 | 4.7 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Oats · Raisins · Chia Seeds
How does Skyr with Oats, Raisins, and Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | -49 kcal, less protein |
Frequently Asked Questions
Is Skyr with Oats, Raisins, and Chia Seeds healthy?
In moderation. Skyr with Oats, Raisins, and Chia Seeds is calorie-dense at 147 kcal/100 g. With 88g protein and 141g carbs, it provides good nutrition but watch portion sizes.
Is Skyr with Oats, Raisins, and Chia Seeds good for weight loss?
At 994 calories per serving, Skyr with Oats, Raisins, and Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Skyr with Oats, Raisins, and Chia Seeds?
One serving contains 88g of protein, which is about 88% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with Oats, Raisins, and Chia Seeds?
- Macro split: fat 11%, carbs 57%, protein 32%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Oats, Skyr, Raisins
How long does it take to burn off Skyr with Oats, Raisins, and Chia Seeds?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~243 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with Oats, Raisins, and Chia Seeds?
- kcal: 50% of daily intake
- Fat: 17% of daily intake
- Carb: 70% of daily intake
- Protein: 88% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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