Skyr with Raspberries and Blueberries calories & nutrition
Skyr with Raspberries and Blueberries contains 182 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 21g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with Raspberries and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 150 g | 99 | 0.3 | 6.9 | 17.1 |
| Raspberries | 75 g | 40 | 0.5 | 5.4 | 0.9 |
| Blueberries | 75 g | 43 | 0.3 | 8.4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Raspberries · Blueberries
How does Skyr with Raspberries and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +763 kcal, more protein |
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | +195 kcal, more protein |
| Rice with Cucumber and Red Onion Skyr Sauce | 320g | 265 | 12g | +83 kcal, less protein |
| Skyr with banana and chia seeds | 450g | 413 | 38g | +231 kcal, more protein |
Frequently Asked Questions
Is Skyr with Raspberries and Blueberries healthy?
Yes. With 18g of protein and only 21g of carbs, Skyr with Raspberries and Blueberries is a nutritious meal. At 61 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with Raspberries and Blueberries good for weight loss?
Yes. At 182 calories with 18g protein, Skyr with Raspberries and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with Raspberries and Blueberries?
One serving contains 18g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with Raspberries and Blueberries?
- Macro split: fat 5%, carbs 45%, protein 50%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Skyr, Blueberries, Raspberries
How long does it take to burn off Skyr with Raspberries and Blueberries?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with Raspberries and Blueberries?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 10% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
