Skyr with banana and chia seeds calories & nutrition
Skyr with banana and chia seeds contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with banana and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 300 g | 204 | 0.6 | 12 | 33 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Chia seeds (hydrated) | 50 g | 120 | 7.5 | 10.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Banana · Chia seeds (hydrated)
How does Skyr with banana and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +277 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +270 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +252 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +532 kcal, more protein |
Frequently Asked Questions
Is Skyr with banana and chia seeds healthy?
Yes. With 38g of protein and only 45g of carbs, Skyr with banana and chia seeds is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with banana and chia seeds good for weight loss?
Yes. At 413 calories with 38g protein, Skyr with banana and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with banana and chia seeds?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with banana and chia seeds?
- Macro split: fat 18%, carbs 44%, protein 38%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Skyr, Chia seeds (hydrated), Banana
How long does it take to burn off Skyr with banana and chia seeds?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with banana and chia seeds?
- kcal: 21% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
