Skyr with banana and raspberries calories & nutrition
Skyr with banana and raspberries contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 36g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with banana and raspberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 200 g | 126 | 0.4 | 7.6 | 23 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Raspberries | 60 g | 32 | 0.4 | 5.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Banana · Raspberries
How does Skyr with banana and raspberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +443 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +436 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +418 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +698 kcal, more protein |
Frequently Asked Questions
Is Skyr with banana and raspberries healthy?
Yes. With 25g of protein and only 36g of carbs, Skyr with banana and raspberries is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with banana and raspberries good for weight loss?
Yes. At 247 calories with 25g protein, Skyr with banana and raspberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with banana and raspberries?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with banana and raspberries?
- Macro split: fat 4%, carbs 59%, protein 37%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Skyr, Banana, Raspberries
How long does it take to burn off Skyr with banana and raspberries?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with banana and raspberries?
- kcal: 12% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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