Skyr with blueberries and granola calories & nutrition
Skyr with blueberries and granola contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 46g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with blueberries and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 200 g | 126 | 0.4 | 7.6 | 23 |
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Granola | 40 g | 188 | 8 | 24 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Blueberries · Granola
How does Skyr with blueberries and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +319 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +312 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +294 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +574 kcal, more protein |
Frequently Asked Questions
Is Skyr with blueberries and granola healthy?
Yes. With 29g of protein and only 46g of carbs, Skyr with blueberries and granola is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with blueberries and granola good for weight loss?
Yes. At 371 calories with 29g protein, Skyr with blueberries and granola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with blueberries and granola?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with blueberries and granola?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Granola, Skyr, Blueberries
How long does it take to burn off Skyr with blueberries and granola?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with blueberries and granola?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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