Skyr with granola and blueberries calories & nutrition
Skyr with granola and blueberries contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with granola and blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr | 200 g | 126 | 0.4 | 7 | 23.6 |
| Granola | 50 g | 225 | 9 | 30 | 6 |
| Blueberries | 80 g | 46 | 0.4 | 9.6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr · Granola · Blueberries
How does Skyr with granola and blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +293 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +286 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +268 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +548 kcal, more protein |
Frequently Asked Questions
Is Skyr with granola and blueberries healthy?
Yes. With 31g of protein and only 47g of carbs, Skyr with granola and blueberries is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Skyr with granola and blueberries good for weight loss?
Yes. At 397 calories with 31g protein, Skyr with granola and blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with granola and blueberries?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with granola and blueberries?
- Macro split: fat 22%, carbs 47%, protein 31%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Granola, Skyr, Blueberries
How long does it take to burn off Skyr with granola and blueberries?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with granola and blueberries?
- kcal: 20% of daily intake
- Fat: 14% of daily intake
- Carb: 23% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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