Skyr with olive oil and lemon chicken wrap calories & nutrition
Skyr with olive oil and lemon chicken wrap contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with olive oil and lemon chicken wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Cooked chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Skyr | 50 g | 32 | 0.1 | 1.8 | 5.5 |
| Olive oil | 10 ml | 88 | 9.8 | 0 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Cooked chicken breast · Skyr · Olive oil · Lemon juice · Cucumber · Tomato · Red onion
How does Skyr with olive oil and lemon chicken wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked potato with beans, corn, cheese, salad and skyr sauce | 510g | 498 | 29g | +33 kcal, less protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +225 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +218 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +200 kcal, more protein |
Frequently Asked Questions
Is Skyr with olive oil and lemon chicken wrap healthy?
Yes. With 37g of protein and only 38g of carbs, Skyr with olive oil and lemon chicken wrap is a nutritious meal. At 163 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Skyr with olive oil and lemon chicken wrap good for weight loss?
Yes. At 465 calories with 37g protein, Skyr with olive oil and lemon chicken wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with olive oil and lemon chicken wrap?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with olive oil and lemon chicken wrap?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Cooked chicken breast, Olive oil
How long does it take to burn off Skyr with olive oil and lemon chicken wrap?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with olive oil and lemon chicken wrap?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 19% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
