Skyr with olive oil and lemon wrap calories & nutrition
Skyr with olive oil and lemon wrap contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with olive oil and lemon wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 5 | 31 | 6 |
| Skyr | 100 g | 63 | 0.2 | 4 | 11 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pulled chicken or meat substitute | 50 g | 85 | 3 | 0.5 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Skyr · Olive oil · Lemon juice · Red onion · Cucumber · Pulled chicken or meat substitute
How does Skyr with olive oil and lemon wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +247 kcal, more protein |
| Chicken leg with rice, salad, cherry tomatoes, and skyr | 810g | 945 | 51g | +502 kcal, more protein |
| Granola, Blueberry, Skyr and Daily Cleanse Bowl | 300g | 377 | 22g | -66 kcal, less protein |
| Rice with Cucumber and Red Onion Skyr Sauce | 320g | 265 | 12g | -178 kcal, less protein |
Frequently Asked Questions
Is Skyr with olive oil and lemon wrap healthy?
Yes. With 31g of protein and only 38g of carbs, Skyr with olive oil and lemon wrap is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Skyr with olive oil and lemon wrap good for weight loss?
Yes. At 443 calories with 31g protein, Skyr with olive oil and lemon wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with olive oil and lemon wrap?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with olive oil and lemon wrap?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Olive oil, Pulled chicken or meat substitute
How long does it take to burn off Skyr with olive oil and lemon wrap?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with olive oil and lemon wrap?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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