Skyr with pumpkin and sunflower seeds calories & nutrition
Skyr with pumpkin and sunflower seeds contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 7g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Skyr with pumpkin and sunflower seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Skyr 0% fat | 100 g | 57 | 0.1 | 4 | 10 |
| Pumpkin seeds | 15 g | 86 | 7.4 | 1.6 | 4.5 |
| Sunflower seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Skyr 0% fat · Pumpkin seeds · Sunflower seeds
How does Skyr with pumpkin and sunflower seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked potato with beans, corn, cheese, salad and skyr sauce | 510g | 498 | 29g | +326 kcal, more protein |
| Beef steak with baked potato and skyr sauce | 425g | 690 | 62g | +518 kcal, more protein |
| Beef steak with peppercorn sauce, boiled potatoes and skyr sauce | 490g | 683 | 57g | +511 kcal, more protein |
| Burger with Skyr sauce | 260g | 665 | 45g | +493 kcal, more protein |
Frequently Asked Questions
Is Skyr with pumpkin and sunflower seeds healthy?
In moderation. Skyr with pumpkin and sunflower seeds is calorie-dense at 143 kcal/100 g. With 16g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Skyr with pumpkin and sunflower seeds good for weight loss?
Yes. At 172 calories with 16g protein, Skyr with pumpkin and sunflower seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Skyr with pumpkin and sunflower seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Skyr with pumpkin and sunflower seeds?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Pumpkin seeds, Skyr 0% fat, Sunflower seeds
How long does it take to burn off Skyr with pumpkin and sunflower seeds?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Skyr with pumpkin and sunflower seeds?
- kcal: 9% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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