Slice of Ham and Cheese Pizza calories & nutrition
Slice of Ham and Cheese Pizza contains 222 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 25g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slice of Ham and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 45 g | 126 | 2 | 22 | 5 |
| Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.5 |
| Tomato Sauce | 15 ml | 12 | 0.2 | 2.2 | 0.4 |
| Ham | 15 g | 24 | 1.2 | 0.3 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Mozzarella Cheese · Tomato Sauce · Ham
How does Slice of Ham and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings and Potato Slices | 205g | 215 | 14g | -7 kcal, more protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | +70 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +1016 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +398 kcal, less protein |
Frequently Asked Questions
Is Slice of Ham and Cheese Pizza healthy?
Yes. With 13g of protein and only 25g of carbs, Slice of Ham and Cheese Pizza is a nutritious meal. At 234 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Slice of Ham and Cheese Pizza good for weight loss?
At 222 calories per serving, Slice of Ham and Cheese Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Slice of Ham and Cheese Pizza?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slice of Ham and Cheese Pizza?
- Macro split: fat 32%, carbs 45%, protein 23%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Pizza Crust, Mozzarella Cheese, Ham
How long does it take to burn off Slice of Ham and Cheese Pizza?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slice of Ham and Cheese Pizza?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 13% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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