Slice of Pizza with Ham and Olives calories & nutrition
Slice of Pizza with Ham and Olives contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 11g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slice of Pizza with Ham and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 60 g | 168 | 2 | 32 | 5.5 |
| Mozzarella Cheese | 30 g | 84 | 6.5 | 0.7 | 5.7 |
| Cooked Ham | 20 g | 32 | 1.6 | 0.3 | 4.1 |
| Black Olives | 10 g | 12 | 1.1 | 0.6 | 0.1 |
| Tomato Sauce | 15 ml | 12 | 0.2 | 2.2 | 0.4 |
| Cherry Tomato | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Cooked Ham · Black Olives · Tomato Sauce · Cherry Tomato
How does Slice of Pizza with Ham and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Chicken Wings and Potato Slices | 205g | 215 | 14g | -95 kcal, less protein |
| Almonds, Apple Slices with Chia Seeds, and Herbal Tea | 385g | 292 | 8g | -18 kcal, less protein |
| Antipasto platter with pizza slices | 505g | 1238 | 61g | +928 kcal, more protein |
| Apple Cheesecake Crumble Slice | 240g | 620 | 11g | +310 kcal, less protein |
Frequently Asked Questions
Is Slice of Pizza with Ham and Olives healthy?
Yes. With 16g of protein and only 36g of carbs, Slice of Pizza with Ham and Olives is a nutritious meal. At 214 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Slice of Pizza with Ham and Olives good for weight loss?
Yes. At 310 calories with 16g protein, Slice of Pizza with Ham and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Slice of Pizza with Ham and Olives?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slice of Pizza with Ham and Olives?
- Macro split: fat 33%, carbs 47%, protein 20%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Cooked Ham
How long does it take to burn off Slice of Pizza with Ham and Olives?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slice of Pizza with Ham and Olives?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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