Slider Burger calories & nutrition
Slider Burger contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 23g fat, 25g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Slider Burger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 40 g | 120 | 2 | 22 | 4 |
| Beef Patty | 60 g | 180 | 14 | 0 | 13 |
| Cheddar Cheese Slice | 20 g | 80 | 7 | 1 | 5 |
| Ketchup | 10 ml | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beef Patty · Cheddar Cheese Slice · Ketchup
How does Slider Burger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Buffalo Chicken Sliders | 125g | 410 | 16g | +20 kcal, less protein |
| Buffalo Chicken Sliders with Ranch | 125g | 385 | 13g | -5 kcal, less protein |
| Chicken Sliders with Cheese | 190g | 480 | 37g | +90 kcal, more protein |
| Pulled Pork Slider with Fries and Ketchup | 9122g | 880 | 30g | +490 kcal, more protein |
Frequently Asked Questions
Is Slider Burger healthy?
In moderation. Slider Burger is calorie-dense at 300 kcal/100 g. With 22g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Slider Burger good for weight loss?
Yes. At 390 calories with 22g protein, Slider Burger keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Slider Burger?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Slider Burger?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 300 kcal/100 g (high)
- Top calorie contributors: Beef Patty, Burger Bun, Cheddar Cheese Slice
How long does it take to burn off Slider Burger?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Slider Burger?
- kcal: 20% of daily intake
- Fat: 33% of daily intake
- Carb: 13% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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