Smørrebrød with Beef Tartare and Smoked Salmon calories & nutrition
Smørrebrød with Beef Tartare and Smoked Salmon contains 663 calories per serving (33% of a 2,000 kcal daily diet), with 31g fat, 52g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smørrebrød with Beef Tartare and Smoked Salmon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 100 g | 250 | 3 | 45 | 6 |
| Beef tartare | 60 g | 102 | 4 | 0 | 13 |
| Smoked salmon | 50 g | 92 | 4 | 0 | 11 |
| Egg yolk | 18 g | 55 | 5 | 0.5 | 2.5 |
| Remoulade sauce | 30 ml | 145 | 15 | 2 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Pomegranate seeds | 10 g | 8 | 0 | 2 | 0 |
| Horseradish | 5 g | 2 | 0 | 0.5 | 0 |
| Pickled cucumber | 15 g | 3 | 0 | 0.5 | 0 |
| Fresh dill and parsley | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Beef tartare · Smoked salmon · Egg yolk · Remoulade sauce · Red onion · Pomegranate seeds · Horseradish · Pickled cucumber · Fresh dill and parsley
How does Smørrebrød with Beef Tartare and Smoked Salmon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Danish Open-faced Sandwiches (Smørrebrød) | 230g | 490 | 31g | -173 kcal, less protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +37 kcal, less protein |
| Shrimp and Egg Smørrebrød | 255g | 431 | 31g | -232 kcal, less protein |
Frequently Asked Questions
Is Smørrebrød with Beef Tartare and Smoked Salmon healthy?
In moderation. Smørrebrød with Beef Tartare and Smoked Salmon is calorie-dense at 219 kcal/100 g. With 33g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Smørrebrød with Beef Tartare and Smoked Salmon good for weight loss?
At 663 calories per serving, Smørrebrød with Beef Tartare and Smoked Salmon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Smørrebrød with Beef Tartare and Smoked Salmon?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smørrebrød with Beef Tartare and Smoked Salmon?
- Macro split: fat 42%, carbs 31%, protein 27%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Remoulade sauce, Beef tartare
How long does it take to burn off Smørrebrød with Beef Tartare and Smoked Salmon?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smørrebrød with Beef Tartare and Smoked Salmon?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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