Smørrebrød with Boiled Egg calories & nutrition
Smørrebrød with Boiled Egg contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 37g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smørrebrød with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 60 g | 156 | 2 | 30 | 4.5 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Smoked salmon | 30 g | 35 | 1.3 | 0 | 5.5 |
| Imitation crab | 30 g | 29 | 0.1 | 4.5 | 2.5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Hard-boiled egg · Smoked salmon · Imitation crab · Cream cheese · Cucumber · Tomato
How does Smørrebrød with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +564 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) | 230g | 490 | 31g | +119 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +329 kcal, more protein |
| Danish Smørrebrød Breakfast | 820g | 980 | 46g | +609 kcal, more protein |
Frequently Asked Questions
Is Smørrebrød with Boiled Egg healthy?
Yes. With 20g of protein and only 37g of carbs, Smørrebrød with Boiled Egg is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Smørrebrød with Boiled Egg good for weight loss?
Yes. At 371 calories with 20g protein, Smørrebrød with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smørrebrød with Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smørrebrød with Boiled Egg?
- Macro split: fat 37%, carbs 40%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Hard-boiled egg, Cream cheese
How long does it take to burn off Smørrebrød with Boiled Egg?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smørrebrød with Boiled Egg?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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