Smørrebrød with egg and shrimp calories & nutrition
Smørrebrød with egg and shrimp contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Smørrebrød with egg and shrimp?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 50 g | 100 | 1 | 18 | 3 |
| Boiled egg | 60 g | 93 | 6.5 | 0.5 | 8 |
| Shrimp | 30 g | 28 | 0.3 | 0 | 6 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.3 | 0.1 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Lemon | 10 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 5 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Boiled egg · Shrimp · Mayonnaise · Butter · Lemon · Lettuce
How does Smørrebrød with egg and shrimp compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted brunch plate with wraps, salmon smørrebrød, and pastries | 385g | 935 | 33g | +569 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) | 230g | 490 | 31g | +124 kcal, more protein |
| Danish Open-faced Sandwiches (Smørrebrød) with Salads | 385g | 700 | 23g | +334 kcal, more protein |
| Danish Smørrebrød Breakfast | 820g | 980 | 46g | +614 kcal, more protein |
Frequently Asked Questions
Is Smørrebrød with egg and shrimp healthy?
In moderation. Smørrebrød with egg and shrimp is calorie-dense at 209 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Smørrebrød with egg and shrimp good for weight loss?
Yes. At 366 calories with 17g protein, Smørrebrød with egg and shrimp keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Smørrebrød with egg and shrimp?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Smørrebrød with egg and shrimp?
- Macro split: fat 57%, carbs 21%, protein 22%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Rye bread, Boiled egg
How long does it take to burn off Smørrebrød with egg and shrimp?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Smørrebrød with egg and shrimp?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
