Small Ham and Cheese Pizza calories & nutrition
Small Ham and Cheese Pizza contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 45g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Small Ham and Cheese Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 80 g | 220 | 4 | 40 | 8 |
| Tomato sauce | 30 g | 25 | 0.5 | 4 | 1 |
| Mozzarella cheese | 50 g | 150 | 11 | 1 | 12 |
| Ham/Bacon bits | 20 g | 60 | 4 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Ham/Bacon bits
How does Small Ham and Cheese Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hash Brown with Tomato Sauce and Small Burger | 380g | 866 | 34g | +411 kcal, more protein |
| Potato Pancake with Sauce and Small Burger | 560g | 1150 | 40g | +695 kcal, more protein |
| Small Pepperoni Pizza | 155g | 420 | 19g | -35 kcal, less protein |
| Small Potatoes | 500g | 400 | 10g | -55 kcal, less protein |
Frequently Asked Questions
Is Small Ham and Cheese Pizza healthy?
In moderation. Small Ham and Cheese Pizza is calorie-dense at 253 kcal/100 g. With 26g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Small Ham and Cheese Pizza good for weight loss?
Yes. At 455 calories with 26g protein, Small Ham and Cheese Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Small Ham and Cheese Pizza?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Small Ham and Cheese Pizza?
- Macro split: fat 39%, carbs 40%, protein 21%
- Energy density: 253 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Ham/Bacon bits
How long does it take to burn off Small Ham and Cheese Pizza?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Small Ham and Cheese Pizza?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 23% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
