Small Pepperoni Pizza calories & nutrition
Small Pepperoni Pizza contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Small Pepperoni Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 80 g | 220 | 5 | 38 | 7 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 9 |
| Pepperoni | 15 g | 70 | 6 | 0 | 3 |
| Tomato Sauce | 20 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Pepperoni · Tomato Sauce
How does Small Pepperoni Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hash Brown with Tomato Sauce and Small Burger | 380g | 866 | 34g | +446 kcal, more protein |
| Potato Pancake with Sauce and Small Burger | 560g | 1150 | 40g | +730 kcal, more protein |
| Small Ham and Cheese Pizza | 180g | 455 | 26g | +35 kcal, more protein |
| Small Potatoes | 500g | 400 | 10g | -20 kcal, less protein |
Frequently Asked Questions
Is Small Pepperoni Pizza healthy?
In moderation. Small Pepperoni Pizza is calorie-dense at 271 kcal/100 g. With 19g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Small Pepperoni Pizza good for weight loss?
Yes. At 420 calories with 19g protein, Small Pepperoni Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Small Pepperoni Pizza?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Small Pepperoni Pizza?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 271 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Pepperoni
How long does it take to burn off Small Pepperoni Pizza?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Small Pepperoni Pizza?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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