Small Potatoes calories & nutrition
Small Potatoes contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 0g fat, 92g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Small Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Small Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Small Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Small Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Small Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
| Small Potato | 100 g | 80 | 0.1 | 18.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Small Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hash Brown with Tomato Sauce and Small Burger | 380g | 866 | 34g | +466 kcal, more protein |
| Potato Pancake with Sauce and Small Burger | 560g | 1150 | 40g | +750 kcal, more protein |
| Small Sandwich | 110g | 272 | 6g | -128 kcal, less protein |
Frequently Asked Questions
Is Small Potatoes healthy?
Yes. With 10g of protein and only 92g of carbs, Small Potatoes is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Small Potatoes good for weight loss?
At 400 calories per serving, Small Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Small Potatoes?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Small Potatoes?
- Macro split: fat 1%, carbs 93%, protein 6%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Small Potato
How long does it take to burn off Small Potatoes?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Small Potatoes?
- kcal: 20% of daily intake
- Fat: 1% of daily intake
- Carb: 46% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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