Small Sandwich calories & nutrition
Small Sandwich contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 13g fat, 33g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Small Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 60 g | 160 | 2 | 30 | 6 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Tomato Slice | 20 g | 4 | 0 | 1 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Lettuce · Tomato Slice · Mayonnaise
How does Small Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Hash Brown with Tomato Sauce and Small Burger | 380g | 866 | 34g | +594 kcal, more protein |
| Potato Pancake with Sauce and Small Burger | 560g | 1150 | 40g | +878 kcal, more protein |
| Small Potatoes | 500g | 400 | 10g | +128 kcal, more protein |
Frequently Asked Questions
Is Small Sandwich healthy?
Yes. With 6g of protein and only 33g of carbs, Small Sandwich is a nutritious meal. At 247 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Small Sandwich good for weight loss?
At 272 calories per serving, Small Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Small Sandwich?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Small Sandwich?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Mayonnaise, Tomato Slice
How long does it take to burn off Small Sandwich?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Small Sandwich?
- kcal: 14% of daily intake
- Fat: 19% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
