Small Spicy Tuna Poke Bowl calories & nutrition
Small Spicy Tuna Poke Bowl contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Small Spicy Tuna Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 80 g | 158 | 10 | 0 | 17 |
| Mixed Quinoa | 100 g | 120 | 2 | 21 | 4.5 |
| Mixed Salad Leaves | 50 g | 10 | 0.2 | 1.5 | 0.6 |
| Spicy Mayo Sauce | 30 ml | 207 | 22 | 2 | 0.3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Sesame Seeds | 5 g | 28 | 2.5 | 1.2 | 0.9 |
| Radish | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Mixed Quinoa · Mixed Salad Leaves · Spicy Mayo Sauce · Coriander · Spring Onion · Sesame Seeds · Radish
How does Small Spicy Tuna Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cappuccino with a small cookie | 220g | 165 | 6g | -364 kcal, less protein |
| Fresh Shawarma (Small) | 285g | 553 | 36g | +24 kcal, more protein |
| Hash Brown with Tomato Sauce and Small Burger | 380g | 866 | 34g | +337 kcal, more protein |
| Mashed potato with cheese and cream and small chicken | 280g | 494 | 34g | -35 kcal, more protein |
Frequently Asked Questions
Is Small Spicy Tuna Poke Bowl healthy?
In moderation. Small Spicy Tuna Poke Bowl is calorie-dense at 179 kcal/100 g. With 24g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Small Spicy Tuna Poke Bowl good for weight loss?
Yes. At 529 calories with 24g protein, Small Spicy Tuna Poke Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Small Spicy Tuna Poke Bowl?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Small Spicy Tuna Poke Bowl?
- Macro split: fat 62%, carbs 20%, protein 18%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Spicy Mayo Sauce, Canned Tuna in Oil, Mixed Quinoa
How long does it take to burn off Small Spicy Tuna Poke Bowl?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Small Spicy Tuna Poke Bowl?
- kcal: 26% of daily intake
- Fat: 52% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
